The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones. Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. In addition, mangos can provide other health benefits like:
Lower Risk of Cancer
Mangos are rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mangos. The antioxidants in mangos have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer.
Heart Health
Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart.
Digestive Health
Mangos can help stabilize your digestive system. They offer both amylase compounds and dietary fiber, which can help you avoid constipation. Amylase compounds can help dissolve other foods in your stomach, breaking down difficult starches. Meanwhile, the fiber in mangos can be more effective for relieving constipation than equivalent fiber supplements.
Nutrition
Mangos are rich in folate, which is used for healthy cell division and DNA duplication. Physicians recommend that people who can become pregnant consume at least 400 mcg of folate daily, because it is critical for avoiding birth defects.
Mangos are also an excellent source of:
• Vitamin A
• Vitamin C
• Vitamin K
• Potassium
• Beta-carotene
• Folate
• Choline
• Magnesium
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